Breakfast, 8:15am: 1 cup Kashi Go Lean cereal with skim milk
Snack 1, 11:45am: light string cheese
Snack 2, 2:00pm: Applesauce cup and a handful of almonds
Lunch, 3:30pm (finally): Cafe Rio Veggie Salad, pinto beans (asked for black and got pinto), house dressing. I was ravenous so I pretty much ate it all.
Dinner, 9:00pm: Vanilla protein shake with skim milk (after the gym), 2 pieces WW toast with ICINBL and honey.
Exercise: 1 hour pump class--she changed the routine so it kicked my butt...that's a good thing though :)