Perawatan dan Kecantikan Ku Untuk Om Hery
4 years ago
Monday, May 17, 2010
OK Gals!
Well . . . I have messed around long enough. It is time to get serious! Well, after my trip to San Francisco! :)
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Grocery List {A Start}
- Almond Butter (found at Costco or Macey's)
- Almonds, raw or smoked
- Aspen Mills Honey Whole Wheat Bread (can be found at Macey's or Sam's Club
- Avocados
- Bananas
- Bird's Eye Frozen Vegetables, without sauce
- Costco Chips - "Food Should Taste Good" Multigrain Chips in a black and white bag
- Cottage Cheese
- Double Fiber English Muffins
- Extra Lean Ham
- Fat Free Catalina Dressing
- Fat Free Cool Whip
- Fat Free Hidden Valley Ranch Dressing
- Fat Free Mayo - one with only 10-15 calories per serving
- Fresh or Frozen Mixed Berries (blueberries, raspberries, blackberries, strawberries)
- Fuze Drinks - any of the slenderize kind, shouldn't have more than 10 calories
- Greek Yogurt
- Healthy Choice Cafe Steamers
- Kashi Go Lean Cereal (not crunch)
- Kashi Waffles
- Light String Cheese
- Morning Star Veggie Patties
- Skim Milk
- Smith's Carb Master Yogurt (has a good Carb/Protein/Sugar balance)
- Spray Butter with no calories
- Sweet Potatoes
- Whole Wheat Pitas
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