Monday, December 7, 2009

Day 18 Paula I think . . .

Meal #1: Kashi Heart Healthy with bananas, milk

Meal #2: Cottage Cheese with tomatoes

Meal #3: Roxane's birthday dinner at Magleby's: 2 rolls, Halibut, little rice, veggies, salad with ranch. Of course, CHOCOLATE CAKE!!!!

Exercise: P90X Arms

Fallen Off the Wagon!

Sorry, kind of fallen off the wagon.

I will get back on today, Monday!!!


Thursday, December 3, 2009

Day 15 - Annie

Breakfast: Bowl of Kashi Go Lean cereal with skim milk

Lunch: Chicken flavored rice (Knorr Rice Side), steamed broccoli, and a 12 oz. Orange Fanta.

Snack 1: 1 light string cheese

Snack 2: Bowl of vanilla ice cream with brown sugar sauce...couldn't resist :(

Dinner: 1 taco--1 tortilla, dab of sour cream, a little cheddar cheese, meat, olives, salsa, and a couple slices of avocado.

Exercise: 1 hour pump class

Day 15 Paula

Meal #1: Kashi Healthy Heart Cereal, milk

Meal #2: Oriental Chicken Salad & Butternut Squash soup (Blue Lemon), Diet Coke

Snacks: I was sooooo snacky this afternoon! Yikes! Costco Chips with Salsa, Fiber One Key Lime Pie Yogurt, A few snowballs (Ya, Annie your favorite!) Kind of a cute story . . . Cade was suppose to share a favorite Christmas tradition with his class tomorrow and he asked me to make snowballs because that is his favorite tradition! So of course I had a few! I wonder why I don't lose any weight!

Meal #3: Chicken Noodle Soup, wheat bread with cheese

Exercise: Taught elementary school musical choreography! That is my excuse for not exercising this morning! :) I did get out of breath a few times. ha ha

Day 14 Paula

Meal #1: Zone Bar G2 Gatorade

Meal #2: Healthy Heart Kashi Cereal with Milk

Meal #3: 2 slices cheese, Noodles with butter

Snack: Special K Crackers

Meal #4: Casey's work party! Green Salad, Roll with butter, mashed potatoes with gravy, stuffing, sweet potatoes, chicken breast, and a very yummy eclair!

Exercise: 45 minutes walk/hills, taught 3 dance classes

I have been looking over my eating and I definitely need more fresh, raw veggies and fruit. I am going to try and be better!!!

Wednesday, December 2, 2009

Day 14 - Annie

Breakfast, 8:30am: 1 4oz. strawberry Greek yogurt, 2 pieces of WW toast with ICBINBL and honey. Water to drink.

Snack 1, 11:00am: 1 light string cheese

Lunch, 1:00pm: A few Costco chips with homemade salsa and a bowl of vanilla ice cream with brown sugar sauce on top! Yeah, I know--no wonder I'm a big tub of goo. You are what you eat...
Dinner, 7:00pm: 1 Vanilla protein shake made with skim milk.

Dinner #2, 9:00pm: I should've just stayed upstairs...1/2 cup of cottage cheese with mandarin oranges, 1 cheese tortilla with salsa, and 2 pieces of WW toast with ICBINBL and honey.

Exercise: 1 hour pump class

Tuesday, December 1, 2009

Day 13 Paula

Meal #1: Zone Bar, Light String Cheese

Snack: Special K Crackers

Meal #2: 2 slices cheese, Cottage Cheese with tomatoes

Meal #3: Brown & Wild Rice, Pork Chops in BBQ sauce (crock pot) and corn

Snack: Jello Sugar Free Mousse Temptations (these are the BOMB!) Mine was Carmel. YUMMO!

Exercise: p90X Arms, Taught 3 dance classes

Day 13 - Annie

Breakfast, 9:15am: 1 cup Kashi Go Lean Cereal with skim milk, 1/2 of a banana. Also had 2 candy cane kisses--couldn't resist.

Lunch, 12:30pm: Ham and cheese sandwich with a little mayo, mustard, and 1/4 avocado on a thin bun. Finished off the sweet potatoes with brown sugar sauce from last night. Also had a bite or two of Ryan's pasta. 12 oz. Orange Fanta. 5 or so candy cane kisses with Ryan.

Snack 1, 4:30pm: 2 pieces of WW toast with ICBINBL and honey. Water to drink.

Dinner, 9:30pm: Jim had actually made dinner but it didn't sound that great and I wanted to save the mashed potatoes for Ryan for lunch, I had a light string cheese, 1 bowl of Rice Chex with skim milk, and 2 pieces of WW toast with ICBINBL and honey. Seriously, I think I could live on that, yum!

Exercise: 1 hour pump class