Saturday, November 21, 2009

Day 3 - Annie

Snack 1, 7:15am: Light string cheese and a low-fat Smores granola bar. Water to drink.

Breakfast, 9:30am: Strawberry greek yogurt and a protein shake (2 scoops of protein with 3/4 cup skim milk).

Lunch, 12:00pm: 1 slice leftover pizza, 2 pieces of banana bread with ICBINBL

Snack 2, 2:00pm: 1/2 cup cottage cheese with a 10 or so mandarin oranges, handful of smokehouse almonds

Snack 3, 4:00pm: 2 pieces of whole grain toast with ICBINBL and honey

Dinner, 6:30pm: Ham and cheese sandwich on a whole wheat english muffin with a little mayo and mustard. Another piece of banana bread (it's almost gone, thank goodness), a few bites of the pasta Jim made for Ryan, and a 12 oz. can of Orange Fanta.

Excercise: 20 min. on the elliptical machine, legs and abs, 10 min. on the treadmill walking (I have blisters on my toes from walking around the mall yesterday so I couldn't run--they hurt too bad) I also cleaned bathrooms this afternoon :)
{I need to get my act together on eating. It will be better for me to get things prepared and have them in the fridge. If there isn't anything to eat, then I get frustrated and just eat whatever I can find. That is my next goal--get to the grocery store and get some of the staples so I have things on hand and ready to go}

1 comment:

  1. I can't believe you got blisters shopping! You must have done some serious shopping or been wearing tight shoes! HE HE !
    Hey, don't beat yourself up about the eating. We are trying to do something right? At least you exercised!