Yesterday:
Breakfast: 3 small square homemade waffles (I know, not exactly diet material, but the kids were begging for waffles, and that's one thing I can't pass up -- but I didn't eat the sausage); nonfat vanilla yogurt; 1/2 C fresh OJ; 1/2 C milk
Snack: Handful of peanuts; string cheese
Lunch: Chipotle chicken salad; water
Snack: Handful of almonds; string cheese; carbonated flavored water
Dinner: Taco salad (I made tacos for dinner and skipped the tortillas); water
Dessert: Sugar free/fat free vanilla frozen yogurt with almonds and raspberries
TODAY:
Breakfast: 1/2 grapefruit; 1 C total with milk
Snack: pita crisps with hummus; string cheese; quarter apple
Lunch: spinach salad with swiss, cucumbers, almond slices, dressing
Snack:
Dinner:
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