OK Gals!

Well . . . I have messed around long enough. It is time to get serious! Well, after my trip to San Francisco! :)

Way to Go, Paula! Karen Day 2/3

You are tearing it up out there. But what is sweet potato with ICINB (was that supposed to be icing?) -- I need to learn about this.

Yesterday:

Breakfast: 3 small square homemade waffles (I know, not exactly diet material, but the kids were begging for waffles, and that's one thing I can't pass up -- but I didn't eat the sausage); nonfat vanilla yogurt; 1/2 C fresh OJ; 1/2 C milk

Snack: Handful of peanuts; string cheese

Lunch: Chipotle chicken salad; water

Snack: Handful of almonds; string cheese; carbonated flavored water

Dinner: Taco salad (I made tacos for dinner and skipped the tortillas); water

Dessert: Sugar free/fat free vanilla frozen yogurt with almonds and raspberries

TODAY:

Breakfast: 1/2 grapefruit; 1 C total with milk

Snack: pita crisps with hummus; string cheese; quarter apple

Lunch: spinach salad with swiss, cucumbers, almond slices, dressing

Snack:

Dinner:

Day 2 Paula

So glad to see a post from Karen!!! Yeah! It is always great to see what other people eat. THANKS! Where is a post from Annie??? ;)

I seriously can't walk down the stairs because I went to a new "pump" class this morning. I seriously got sick and thought I was going to pass out. I think I overdid it a little and plus I am out of shape! Yikes! My thighs are sooooo sore already. It is all good though!

Breakfast: Multigrain Cherrios with raspberries and milk

Snack: small rice cakes, string cheese

Lunch: 2 slices of turkey breast and a big sweet potato with a little bit of ICINB (leftovers!), Diet Coke

Snack: 2 bites of choc. cupcake :(

Dinner: 2 chicken tacos on a whole wheat tortilla with cheese, green beans.

Exercise: 1 hour pump class - KILLER! Taught 3 dance classes.

Yeehah!

Okay, I've never published a blog post, so this is a first for me. Go, fight, win! I'm excited for the chance to work on my fitness/figure again; so thanks for the motivation. Not sure that I'm ready to pull out all the stops and live off of tofu, bean curd, and alfalfa sprouts though. Let's see if I can remember the day:

Breakfast:

1/2 grapefruit; 1 serving Cream of Wheat with a little milk, honey

Snack:

1 string cheese; handful of peanuts

Lunch:

steak spinach salad (with 1/2 apple, grated swiss, and Ranch dressing)

Snack:

handful of almonds

Dinner:

1 filet tilapia, broccoli, Parisian salad

Snack:

Fresca, handful of almonds

Exercise:

Run with Paula

Here We Go!!!! Paula Day ONE!

Well, I am actually excited to get MOOOOOVING again. I have been on a two month vacation from eating healthy and exercise. Surprising, I don't think I gained any weight, just not feeling healthy! Not really a vacation. Lots of stuff going on that hasn't been exactly fun, but it is time to get serious again. I don't really know what food program I am following, maybe my own, but this is what I am eating today. . . .I am mainly trying to cut out sweets and cut back on portions. We will see what results I get from that . . . .

Breakfast: Multi Grain Cherrios, 1% milk

Snack #1: String Cheese, Orange, a couple mini-rice cakes

Lunch: Cottage Cheese and tomatoes, Diet Coke

Snack #2: Rice Cakes, Diet Coke

Dinner: Turkey breast, sweet potato, raspberries, cantaloupe, pineapple, with a little marshmallow cream dip :)

PS
I need to go grocery shopping and stock up on healthy stuff!

Exercise: 1/2 hour run with Karen :)

Day 18 Paula I think . . .

Meal #1: Kashi Heart Healthy with bananas, milk

Meal #2: Cottage Cheese with tomatoes

Meal #3: Roxane's birthday dinner at Magleby's: 2 rolls, Halibut, little rice, veggies, salad with ranch. Of course, CHOCOLATE CAKE!!!!

Exercise: P90X Arms

Fallen Off the Wagon!

Sorry, kind of fallen off the wagon.

I will get back on today, Monday!!!

THANKS!